Massage to increase the penis: how to do exercises

Jelking is the technique of increasing the rush of blood to the phallus.This activates tissue growth.The effect is stated after 2 to 3 months.

Concomitant means use special creams and ointments.They additionally heat the organ.

To achieve tangible results, the equipment is performed daily.

Before starting, knead the genitals.We perform massage for the growth of the penis under a stream of hot water using a washcloth or towel.We wrap the organ and proceed to the elimination of the penis

An intimate drug is applied to the penis with neat movements.We connect the index and thumb with a ring, wrap the base.We slip along the entire length of the penis without squeezing it.We regularly increase the number of movements (from the first day to 200 times).

An erection is controlled.It does not exceed a third of the full state.With an increase, they are waiting for return to the previous state.Perform 100 repetitions in 90 seconds.

Is it possible to increase a member with massage

Positive changes in the intimate sphere arise only after passing the full course.Each lesson lasts for 5-10 minutes, so it is quite simple to allocate time for exercises.Thanks to massage, it occurs:

• improving blood circulation in the pelvic area;
• increased potency;
• Increase in the size of the penis.

Men who have undergone a course of therapy note the restoration of erection, the disappearance of premature ejaculation, and improve control and endurance.The phallus becomes 5-7 cm longer, its volume increases by 2-3 cm. The massage of the penis is performed daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before the massage, the area of exposure is prepared.First, water procedures are carried out (preferably a warm shower), after which they take a convenient position.Thanks to the preparation, the penis relaxes, before the massage it is lubricated with a lubricant.Pre -heated hands, the man makes light stroking.An increase in blood flow occurs using neat massage movements.

A man should be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Heating the penis is a mandatory stage, which is not recommended to ignore.Manual exposure is allowed to be carried out if the erection is no more than 70%.Otherwise, an enhanced surge of blood to the perineum will cause pain and discomfort.

Phytotherapy

The folk hospital contains at least 100 different receptors of the preparation of decoctions and infusions, with which you can increase both the length and the diameter of the children's organ.According to adherents of traditional medicine, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.In order to certainly increase the member with the help of phytos, it is recommended to use the following herbs as raw materials for the preparation of decoctions:

• ginseng root - prevents the synthesis of cortisol, which inhibits products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone into the blood;
• wormwood - increases the tone of blood vessels, due to which the blood supply of the penis is enhanced during an erection;
• ginger root - reduces cholesterol in the body and prevents the blockage of the dorsal artery with cholesterol plaques;
• Aloe juice - normalizes metabolic processes in tissues, as a result of which the process of forming new structural units of erectile tissue is accelerated.

Important!Before using a folk remedy, consult a doctor, as some herbs can cause an allergic reaction and nausea.With the help of folk remedies, you can not only affect the parameters of the childbody, but also increase male fertility

In addition, using folk recipes for the preparation of biostimulants, you can influence the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual endurance and stimulate the maximum filling of cavernous bodies with blood

With the help of folk remedies, you can not only affect the parameters of the childbody, but also increase male fertility.In addition, using folk recipes for the preparation of biostimulants, you can influence the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual endurance and stimulate the maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soda to increase a member is its massage.To achieve the desired result, you need to perform it correctly, so as not to harm it, because the skin of the penis is very delicate.So, the procedure consists of several stages:

1. Preparation.The purpose of the preparation is to make the skin of the penis elastic, at the same time, increasing blood circulation.It is necessary to take a towel, which must be very soft, moisten it in warm water and wrap their penis, leaving it for several minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be any, their main goal is to stretch the penis.Between exercises, it is necessary to ensure the restoration of blood circulation, performing light massive movements.When stretching the organ, a large flow of blood will come to it, and then, during smooth massage, it will be equally distributed through the veins.Soda is recommended to be used during massaging.It is enough to take a small amount of powder in the palm of your hand and as if “rub” it into the skin.The procedure will be similar to the use of a scrub.
3. Recovery.After performing the exercises, it is necessary to relax and lie down.If you immediately jump and start doing business, there will be stress for the body.Then the blood flow, which was just able to improve, will work hard again.

Experts say that during the massage of the penis, a man should be in a good mood and completely relaxed

Problems with sexual health of a man often have a psychological character, so it is important to correctly configure himself.Sexologists advise "finish" the desired centimeters in their head and present the result

In other words, a man must love himself and be configured to admire his achievement.

Lotions with soda

Lotions or compresses with soda are another way to increase the penis at home.For the preparation of soda solution, you must take 1-2 tbsp.soda and dissolve them in half a glass of warm water.Then moisten in the resulting solution and attach it to the member.The size of the gauze should be sufficient to wrap it with the entire length of the organ.

It is recommended to make lotions every day for a month.The one -time procedure will not bring the desired result.You can add a few drops of essential oils to the soda solution.For example, it can be Cardamon, cypress and other "male" aromas.Their smell helps to relax and not focus on the problem.After completing the procedure, it is recommended to lie down in a relaxed state.

Soda inside

The intake of soda inward can be used to supplement one of the above methods of increasing the penis.Soda has several factors of positive effect on the internal systems of the body.Sometimes it turns out that in fact the length of the penis is not completely revealed due to diseases that a man does not even suspect.They can provoke other problems with an erection.The use of soda will get rid of “garbage” in the form of toxins, which can cause some diseases.

Take soda inside you must follow the advice of doctors.Professor Neumyvakin advises starting reception with small doses - ¼ tsp.On the day in the morning and evening.This must be done in between meals.Gradually, the amount of soda increases to 1 tbsp.tablespoons at the reception.

For prevention purposes, it is recommended to use a soda solution of 1 tsp with soda per half a glass of water.This must be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the state of health of the man and his emotional state.

Features of Jelka

Jelking's benefits:

• the penis lengthens by 15%;
• increases in a calm state;
• control over the ejaculation appears;
• sensitivity increases;
• The member becomes elastic.

You need to know the basic rules and observe precautions:

1. First you need to collect as much information as possible about this method and it is advisable to watch video tutorials.
2. With a strong erection, exercises are not performed.Massage is carried out if the degree of excitement is not more than 50%.
3. Exercises are preceded by a warming of a member.
4. The indicated number of repetitions is not recommended.A sensitive male organ should not be at risk.
5. To achieve similar results, exercises are performed daily.
6. For a greater effect, a combination of jelking with other techniques is possible.Kegel gymnastics is especially good for this.

Exercises for a member are a set of classes aimed at stretching the smooth muscles of the organ.In order for the result from training, it is required to follow the rules.

1. You need to do regularly.Every day for a long period of time.
2. The second - gymnastics should be carried out according to a strictly developed plan, but taking into account the sensations of a man.
3. Third, compliance with personal safety rules so that the exercises are beneficial, not harm.

There are several plans for classes that are tested by specialists and patients who have experienced their effectiveness on their own experience.They are designed to increase the length, volume, or both parameters at once.

To start the lesson, at first only hands will be required, if interest in training does not fade away, you will want to achieve more significant results, you can add special simulators.These are weighing (small dumbbells and impressive weights) or stretching devices (extensers).

You need to start training with minimal loads, gradually moving to more intense and “weighting” devices.

Exercises to increase size are best carried out in the morning or in the evening.At this time of day, the body is as ready as possible to obtain physical exertion of any part of the body.Training is usually performed at home, independently.

It is important to create a cozy psychological situation - to make sure that no one will interfere with the lesson, it will not be distracted by calls or visits, will not be taken by surprise.For the first training, it is best to use fingers

In time, such classes should not exceed 10-15 minutes, over time they can be brought to half an hour

For the first training, it is best to use fingers.In time, such classes should not exceed 10-15 minutes, over time they can be brought to half an hour.

Particular caution should be observed during massage in the head of the penis - the most sensitive and easily amenable part of the organ.Preliminary consultation with a specialist will help to avoid deplorable consequences of trainings

The doctor will determine the contraindications, select the optimal pace, duration

Preliminary consultation with a specialist will help to avoid the deplorable consequences of trainings.The doctor will determine the contraindications, select the optimal pace, duration.

The penis is a muscle organ, like any muscle, it can be pumped up, that is, to increase muscle mass.What is it for?

An increase in the size of cavernous bodies will make it possible to more strongly fill the penis of blood, the more biological fluid accumulates, the more significant its volume.Therefore, in order to lengthen the phallus, to make it thicker, you need to make the muscles grow.

The principle here is the same as in any physical exertion - to achieve microtrauma and muscle ruptures, as a result of this, the growth of new cells and tissues is activated.

The only difference is that the charging for the penis should be very neat and delicate.The rest of the body needs to train according to classical principles - to start with light short loads, to gradually achieve their increase.

All body muscles must be regularly strengthened and worked out with physical exercises, the penis is no exception.Even if the purpose of increasing sizes is not worth it, regular classes will improve the blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Massage of active points to improve erection

Any effect with the help of hands, including massage, has a positive effect on the body if it is performed correctly.To raise potency, you can massage active points located on the body of men.The first is located between the coccyx and the anus.

Before proceeding with direct stimulation, you need to rub your hands on each other in order to warm up.They begin the procedure with the help of circular movements in one direction, after the direction they change.It is better to first perform movements clockwise, and then vice versa.

The impact on tissues located above the pubic bone helps to cure impotence.It is proved that the effect in this zone affects the concentration of testosterone in the male body, respectively, there is a raising of potency and the strengthening of an erection.

Massage points for increasing potency in men are in the area of connection of the right and left pubic bone.The technique does not cause difficulties.We must sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin above the pubic bone.The movements should be circular and quite long-36 times in one direction, after the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points under the knee cups;
• Points exactly in the middle of the feet.

Ideally, acupressure should be carried out by a specialist.A correctly completed procedure should relax, give vivacity and effort.

Exercises

To increase length

The exercise should be done quite quickly, becauseThe member should not cool.It should not be completely erected, so you should think about something unknown.

It is necessary to take up the head or a little lower and pull it in front of you and hold it in this position for 15 seconds.Then follows a little rest.Next, the penis needs to be pulled to the right side, holding it so 15 seconds, then rest again, and then everything is the same, only in the left side.And so in a circle of 10-15 minutes.

“Tip: there is no need to stretch the penis strongly, otherwise you can get an injury.Stress should be felt, not pain.Also, during the rest, you can massage a member for a blood flow, which increases the effectiveness of the exercise. ”

To increase the thickness

A member training should be performed with a partial erection, as well as only after lubrication with a lubricant (lubricant).The genitals must be warm after the bath, shower or wiping with a wet piece of fabric.

It is necessary to take the penis at the root with the thumb and forefinger to form a circle of these fingers.Thus, you need to massage the member from the root to the head for 10-15 minutes.Return to the starting position, then relax a bit and do the same, using the other hand.

The result can be seen if the exercise is performed every day for several months.

For the foreskin

The member should be completely erected, it is not necessary to lubricate it.

It is necessary to take the base of the penis with one hand, and pull the skin to the head.The skin needs to be pulled quite tight and hold in this position until an erection is reduced.Rest, then again bring to an erect state and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful and thick foreskin.

Flexion of the penis

To increase the penis, you need to perform this training

However, this should be done very carefully, becauseYou can injure the penis

The genitals need to be bent with an erection of 50%.It is necessary to grab it with your hand and turn it in different directions.It is enough to perform the exercise for 7-10 minutes.

"Important!If the pain is felt when performing the exercise, it should be stopped. "

Clamping

Here you need a simulator with which a member will be squeezed at the base.It is necessary to achieve a complete erection, and then for several minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is best to perform an exercise in combination with others.

Kegel exercise

Training will not help increase the penis in length or thickness, but will improve the erectile function.Useful for the muscles of the penis.

It is necessary to strain the muscles of the perineum, fix the position for 10 seconds, then relax, take a couple of breaths, and again strain the muscles.This exercise is performed 2-3 times a day.

In order to figure out where these muscles are, during urination, you need to delay the stream.The muscle that tensed is the one that is involved in training.

"Important!You can not perform an exercise with a filled bladder, before that you must definitely go to the toilet. "

Helicopter

This exercise favorably affects male potency, becauseThe penis is well supplied with blood.

It is necessary to twist a member 360 degrees clockwise and against 30 seconds.You need to repeat this 5 times.

Massage of the penis

Massage to increase the penis is one of the types of training.It improves erectile function and blood flow to the penis.

A complete erection should be achieved.Next, carry out movements, as with masturbation.Before completing the process, you need to squeeze a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ, becauseYou can injure it.

Recommendations after training.

1. Do not have sex for 2-3 hours, becauseThe organ must rest;
2. Try to get rid of bad habits, becauseThey do not give progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active lifestyle;
6. Apply small suspension devices, for example, weights.They stretch muscle tissue.

Vacuum pump

Vacuum pump-an increase in a vacuum-control device, with which you can painlessly and quickly increase the phallus in diameter.The simulator consists of a plastic flask of a cylindrical shape and a vacuum pump.During classes, the sausage is put on the penis and tightly pressed to the pubis.After that, air is pumped out of it with a pump.

An increase in the penis occurs by increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in blood pressure in the tissues leads to stretching the microcamer in cavernous bodies, as a result of which the member increases by a width by at least 1.5-2 cm.

Vacuum-Contractor device use technique:

• Enter a non -relevant phallus into the cylinder hole;
• Press the pump tightly to the pubis;
• Using a mechanical pear or electric pump, pump out air from the device;
• After the erection, lower the flask down;
• After 15-20 minutes, turn the return valve to let the air into the cylinder and remove the pump.

It is undesirable to use vacuum pump to people suffering from cardiovascular diseases.

If you stretch a member in order to increase its size, remember that the duration of one procedure should not exceed 20 minutes.Stagnation of blood in soft tissues can lead to darkening of the penis and the formation of seals from the lymphatic fluid on its surface.

Advantages and characteristics of exercises

Exercises for the muscles of the pelvic floor enhance the orgasic sensations and increase the duration of sexual intercourse.The muscles stops the flow of urine, and also sets the impulse for ejection of sperm during ejaculation.

Methodology:

1. Squeeze the muscles of the pelvic floor, as if stopping urination, to unclench.Repeat 20 times for beginning.Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle compression daily in several approaches.
2. To pinch the coccygeal muscle for so long as it is possible to hold.
3. Strain the muscles of the pelvic floor in parts from the anus to the pubic bone.Perform every second.
4. Squeeze the muscles of the pelvic floor as slow as possible.Relax sharply.Most likely, the pulsation and a surge of heat in the spine will feel.Breathe deeply and slowly during the exercise.
5. Pour muscles during urination to create a stream.At the same time, the anus will open.

Each exercise should be repeated at least 10-20 times.

The cavernous bodies of the penis are able to hold a lot of blood.The more it will linger in the tissues, the longer and thicker the penis will become during an erection.Jelking exercises are performed sitting or standing, they resemble smooth rhythmic milking

Hands gently slide from the base to the head, daily you need to perform up to 200 repetitions.The approaching ejaculation can be stopped by a pause until the vivid disappears, which will help to achieve self -control

If pain appears, give the organ to relax.

Standard jelking is performed with lubrication or baby oil.When a half -erect state is reached, to capture the base with the index and thumb.Shift them down to the head, pumping blood, and release when it is achieved.Perform 200-300 repetitions for the first week, the second-increase to 500 times, and then 500 or more for 20 minutes.

The “dry” technique is aimed at stretching the skin with a similar movement.Fingers slide over the surface to the head.You can work out areas from the base to the middle, and from the middle to the end.Morning erection at a high level of testosterone is suitable for dry jelking.

The third technique is aimed at creating a voluminous head.Blood is catched with a slow movement from the base, delay the position for 10 seconds.You can combine fabric compression, but without causing discomfort.The equipment cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but effectiveness is poorly proven.

Conclusion

• Of course, yes, but if the young man does not have the strength to do morning exercises, he is unlikely to be able to regularly, day after day, to conduct intimate gymnastics.
• Really small members in nature are no more than 5 %.Therefore, do not focus on the length and volume.Learn to own your tool and not leave the woman indifferent.

Love yourself, and your male dignity will become your pride, regardless of its size.

After any training, the organ has a vacation for 2-3 hours, so any load on it, including sexual ones, is not recommended

It is important to listen to sensations during classes - even the slightest pain should be a signal for the cessation

You can supplement the exercises with other types of physical activity, taking vitamins and dietary supplements for male health, proper nutrition.

All together will make the body more resilient, improve the condition of the circulatory system, which means that the benefits and result of the applied efforts to increase the phallus will be even higher.